56 Episodes

  1. 54 | Saucony Endorphin Speed 5 | Starting again, celibate cereals and breaking records

    Published: 6/27/2025

  2. 53 | Mizuno Neo Vista 2 - Strava Segments, Sick days and Sessions

    Published: 6/19/2025

  3. 52 | Topo Mountain Racer 4, Autumn Grind wrap up, alter egos and the dreadmil

    Published: 6/12/2025

  4. 51 | Adidas Adizero Boston 13 & Altra Wild Experience 2 | Selwyn Half Marathon Recap and the Nelson Take over

    Published: 6/6/2025

  5. 50 | Dougal Allan - Multisport, Triathlon and Cyclor

    Published: 6/3/2025

  6. 49 | Brooks Ghost 17, London Marathon Recap, Anna's Race Week and Other Stuff

    Published: 5/29/2025

  7. 48 | New Balance Fuelcell Rebel v5, Food Poisoning, Tempo Days and the Road to Recovery

    Published: 5/22/2025

  8. 47 | Adidas Adizero EVO SL - Anna's Running Selwyn, Tom's bike Crash and Oska's Carbon Detox

    Published: 5/15/2025

  9. 46 | National Mountain Running Champs, Listener questions and the Carbon debate

    Published: 5/9/2025

  10. 45 | Puma Fast-R Nitro Elite 3 | America Re-Cap, Training weeks and NZ Records

    Published: 5/2/2025

  11. 44 | John Coates - Shoes then, now and the future

    Published: 4/24/2025

  12. 43 | Laura Nagal, NZ Middle Distance Runner

    Published: 4/20/2025

  13. 42 | Christchurch Marathon Week Recap

    Published: 4/17/2025

  14. 41 | Salomon Aeroglide gravel - Christchurch Marathon preview, brownies and Triathlon

    Published: 4/10/2025

  15. 40 | Adidas Adizero Adios Pro Evo 1, Chicken Anatomy, Christchurch Marathon Shakeout & Training Week Rundown

    Published: 4/3/2025

  16. 39 | Hoka Clifton 10, the Mental Game and AI songs

    Published: 3/27/2025

  17. 38 | Puma Deviate Nitro Elite Trail & Race Recaps! Shoe Showdowns & the Ultimate Potato Poll

    Published: 3/20/2025

  18. 37 | Asics Novablast 5 TR, Mid Podcast Cramps and old sayings

    Published: 3/12/2025

  19. 36 | Laurie Blyth - Frontrunner Founder

    Published: 3/10/2025

  20. 35 | Asics Cumulus 27 vs Saucony Ride 18 and many, many rants

    Published: 3/6/2025

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The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store