Run Spesh Ep.9 National 10k preview, grass tongues, training while sick, Saucony Hurricane 24

Training Drama, Race Prep, and Random Adventures! Join our hosts, Oska, Tom, and Kat, as they navigate the ups and downs of marathon training, from battling colds and managing pre-race jitters to unexpected dog encounters and barefoot sprints. Get insights on maintaining fitness during illness, pre-race strategies, and gear reviews including the innovative Saucony Hurricane 24. Dive into quirky off-topic banter, including dancing cows, AI algorithms, and inflatable adventures. We also discuss the standards for marathons in the Commonwealth Games and upcoming national 10k championships. Whether you're here for the athletic insights or the hilarious tangents, this episode promises a blend of valuable tips, heartfelt moments, and laugh-out-loud stories. Tune in for an entertaining and informative ride! 00:00 Introduction and Podcast Overview 00:48 Training Updates and Challenges 03:26 Race Preparations and Strategies 07:34 Funny Anecdotes and Tangents 24:45 Commonwealth Games Discussion 27:14 Para Sports and Event Scheduling 27:50 Olympic Games Infrastructure 28:51 National Champs Preview 31:06 Race Day Preparations 38:54 Shoe Technology Insights 45:35 Upcoming Shoe Releases 50:06 Gratitude Round and Closing Remarks