The Run Spesh Podcast: Training Recaps, Paper Route, Saucony Tempus 2 and Asics Superblast 2

Join Oska, Andy, and Kat on this week's episode of the Run Spesh Podcast. Tune in as they discuss recent training challenges and various hilarious anecdotes. Hear about Andy's go-to running routes, and revisit memorable races that left a lasting impact. Don't miss their insights on integrating gym sessions into running, the nerves before big races, and the breakdown on Saucony Tempus 2 and Asics Superblast 2. Stick around for the fun chatter and unexpected tangents that make this podcast a must-listen for running enthusiasts. To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 Oska https://www.strava.com/athletes/9415604 Andy  https://www.goodathletic.co.nz/ Shop the store https://frontrunnercolombo.co.nz    00:00 Introduction and Podcast Overview 00:24 Shoutout to Tommy's Achievement 00:58 Weekly Training Recap 02:07 Adapting to Weather Challenges 03:13 Reflecting on Marathon Training 03:25 Andy’s Training Highlights 16:48 Discussing Nervousness Before Races 24:22 Favourite Race Memories 32:47 Nostalgic Reflections on Childhood Jobs 33:34 The Thrill of Beating Personal Records 34:38 Random Childhood Memories and TV Shows 36:41 Answering Instagram Questions 37:17 Coaching and Training Insights 37:47 Running Routes and Preferences 40:37 Gym Sessions and Running Plans 42:48 Time vs. Distance in Training 46:48 Race Day Fuelling Strategies 50:32 Organizational Habits and Funny Stories 55:18 Shoe Reviews and Recommendations 01:04:26 Upcoming Events and Final Thoughts