How we’d fix the training plan of an often-injured masters runner struggling to progress

We are back with another edition of Training Plan rescue. The feedback from the previous episode has been great and Coach Jeff is excited to take a deep dive into a listener's training plan this week to see what we can all learn and apply to our training.  This week, we’re looking at a training plan from Tim Ballard. Tim has been running for about 10 years and making good progress up until the last year or two. He’s typically in the top of his age group at most races, but as he’ll tell you, things have been slipping the last few races. Listen in to Coach Jeff’s expert analysis of Tim’s current strategy and execution, as well as his suggestions for Tim’s future training blocks when it comes to approaching easy days, workout selection, recovery, and strength building. What is causing your running injuries? Findout through our Mobility and Strength Assessments That Pinpoint Your Injury Risk Try our free Running Pace Calculator that provides your race pace and easy and long run paces! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Kion: Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with all-natural flavors.  If you want to naturally boost energy, build lean muscle, and enhance athletic recovery you need to get Kion Aminos.  To save 20% on monthly deliveries and 10% on one-time purchases, go to getkion.com/runtothetop to get the fundamental supplement for fitness, Kion Aminos. LMNT: Maintaining healthy electrolyte levels is not only important for your run, but your recovery and overall health as well.  That’s why we recommend all runners check out LMNT.  It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. LMNT is running a special deal where you can get a free sample pack with any order. To claim this exclusive deal you must go to drinkLMNT.com/runnersconnect.