Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie

Our first guest on the Say Less Podcast is a long time friend of mine, Emma Louisie, who is a health and wellness coach that helps women build better relationships with themselves, their bodies, and food. We discussed our transition out of bodybuilding and into health/wellness, how to build confidence within yourself and your feel more secure in your personal relationships, how to navigate social media, and much more.  Join us for a great conversation and let me know if you'd like to hear more guests on this podcast.  You can find Emma here: https://www.instagram.com/emmalouisie/?hl=en