Say Less

16 Episodes

1. Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie

   Published: 10/17/2022
2. Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND

   Published: 9/27/2022
3. Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more

   Published: 9/15/2022
4. Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach

   Published: 9/6/2022
5. I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness

   Published: 8/25/2022
6. How to let go of Fear and Control, why we people please, and more

   Published: 6/10/2021
7. Feeling Sexy.. what does that mean & how to get there

   Published: 4/27/2021
8. Hitting Rock Bottom, Breakup's, Dealing with Insecurities, and Learning to Love Yourself with Courtney King (the most vulnerable episode yet)

   Published: 4/20/2021
9. Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white

   Published: 4/13/2021
10. Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie

    Published: 4/6/2021
11. How to stop body checking, when is the right time to leave a relationship, & my self care routine

    Published: 3/30/2021
12. Body Image Struggles.. why weight loss didn't fix them, but what actually did

    Published: 3/23/2021
13. Is confidence what you really need? What i've learned in therapy, people pleasing, self acceptance, & moving forward

    Published: 3/15/2021
14. Fitness Journey.. Weight Loss, Binge Eating, & Body Image

    Published: 3/10/2021
15. The answer to jealousy is..

    Published: 3/1/2021
16. Say Less (but not really)

    Published: 2/26/2021