CC16 Are you overtraining?
Science Of Ultra - A podcast by Shawn Bearden
Is overtraining common among ultra runners? Are you running too much? Can adherence to the mantra of consistency open a gateway to overtraining?
Science Of Ultra - A podcast by Shawn Bearden
Is overtraining common among ultra runners? Are you running too much? Can adherence to the mantra of consistency open a gateway to overtraining?