Science Of Ultra
A podcast by Shawn Bearden
148 Episodes
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SOUP Out
Published: 10/6/2021 -
Break
Published: 5/6/2021 -
Hillary Allen
Published: 4/15/2021 -
Training Intensity Distribution
Published: 4/8/2021 -
Kenefick & Cheuvront
Published: 3/18/2021 -
Sam Cheuvront, PhD & Robert Kenefick, PhD
Published: 3/11/2021 -
Herman Pontzer PhD - Burn
Published: 3/3/2021 -
Run With Ease (rebroadcast)
Published: 2/25/2021 -
Keith Baar, PhD
Published: 2/18/2021 -
Kathryn Ackerman, MD, MPH
Published: 2/11/2021 -
Hiking
Published: 2/4/2021 -
How much?
Published: 1/21/2021 -
This is the most useful pace
Published: 1/6/2021 -
Kelly McGonigal, PhD
Published: 11/24/2020 -
Amy Bender, PhD
Published: 11/10/2020 -
Mileage Matters Most
Published: 11/3/2020 -
Shaping Hard Sessions
Published: 10/20/2020 -
Herman Pontzer, PhD
Published: 10/6/2020 -
Andrew Skurka & Joe McConaughy
Published: 9/16/2020 -
Stop Failing, Learn To Succeed
Published: 9/9/2020
For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!