MEDITATION FRIDAY: PERMISSION TO REST

I created this guided meditation with you in mind if it’s hard to take time to meditate and rest. It takes about 12 minutes to complete... ahhhhh....   May this meditation help you get back to real rest and relaxation. Here’s to you!   Suzanne   PS. Don’t miss the show that came out earlier this week, Give Yourself Permission to Rest. Look for it right here!   All content in this podcast can be found on Suzanne’s website at www.suzannefalter.com   ABOUT SUZANNE Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.