Self-Care for Extremely Busy Women

162 Episodes

1. Get the Alone Time You Need … and Why It Matters

   Published: 6/13/2023
2. The Self-Care of Listening to Our Bodies

   Published: 6/6/2023
3. How to Use AI for Self-Care

   Published: 5/30/2023
4. The Antidote for Too Much Media

   Published: 5/26/2023
5. Are You Addicted to Stress?

   Published: 5/23/2023
6. How to Stop Having the Same Old Problems

   Published: 5/19/2023
7. You, Your Mother & Food

   Published: 5/16/2023
8. MEDITATION: Soothing, Healing, Relaxing

   Published: 5/12/2023
9. Overcoming the Curse of Perfectionism

   Published: 5/9/2023
10. MEDITATION: Opening Up to Affirmations

    Published: 5/5/2023
11. Can Affirmations Truly Change Your Life? (Yes!)

    Published: 5/2/2023
12. MEDITATION FRIDAY: PERMISSION TO REST

    Published: 4/28/2023
13. GIVE YOURSELF PERMISSION TO REST

    Published: 4/24/2023
14. Rediscover Your Self-Care Basics

    Published: 4/18/2023
15. Stop Being a People Pleaser & Speak Up!

    Published: 4/11/2023
16. How a Psychic Medium Can Help You Heal

    Published: 4/4/2023
17. The High Cost of Overproducing

    Published: 3/28/2023
18. Online Exercise Tips for Better Health

    Published: 3/21/2023
19. The Joy of Full Money Consciousness

    Published: 3/14/2023
20. What It Really Takes to Grieve Well

    Published: 3/7/2023