Self-Care Rituals for a Thriving New Year

Join me for an episode that’s all focused on how to make the most of the New Year’s mojo. I start with an essay about the specific lessons I learned when my slate was wiped clean several years back. (And boy … there were a lot of them!) These are all lessons I still live by.   Then I get into the meat of the matter and share several specific New Year’s rituals around self-care … everything from deep cleaning to spiritual refreshment. May you find it useful.   I mentioned all kinds of links in the episode so here they are! Enjoy.   Here’s to your own excellent New Year!   Happy Holidays,   Suzanne   RESOURCES   Save 60% on Self-Care for Extremely Busy Women online course – YEAR END SPECIAL   Suzanne’s favorite Yoga Nidra meditations   Altar Eco Brown Butter chocolate bar   WW (Weight Watchers) https://www.weightwatchers.com/us/article/using-ww-app   Mint https://www.mint.com/   YNAB https://www.youneedabudget.com/   Acorns https://www.acorns.com/   Map My Fitness https://www.mapmyfitness.com/us/   Insight Timer https://insighttimer.com/   Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks.)