The Antidote for Too Much Media

minute meditation that really helps YOU check in with YOU.   May this help you stay grounded in yourself, friend. Much love,   Suzanne     RESOURCES   Link to Tiny Buddha essay   The Joy of Letting Go   What does it take to truly let go of all the worries, fears and doubts that keep you up at night? It requires surrendering, completely. Letting go of all the negative talk in our heads, and the heaviness in our hearts.   Let Suzanne’s book, The Joy of Letting Go, take you through any crisis. Wise, warm and funny.