12. Learn How to Unpack Your Emotional Suitcase

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, I share some deeply personal stories that led me to be more mindful which has allowed me to easily unpack my emotional suitcase. RESOURCES:  Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices