Self Care IRL

114 Episodes

1. 113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

   Published: 12/2/2024
2. 112. My best advice for not crashing out during the holidays

   Published: 11/26/2024
3. 111. A Brutally Honest Guide For People Who Feel Like They're Faking It

   Published: 11/18/2024
4. 110. Why Being Nice Is Not Your Superpower

   Published: 10/28/2024
5. 109. Click here if you're always the one apologizing in your friendships

   Published: 10/16/2024
6. 108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?

   Published: 10/1/2024
7. 107. Let’s Talk About Overcoming Unresolved Trauma

   Published: 8/6/2024
8. 106. Listen to this if you need help managing your emotions

   Published: 7/9/2024
9. 105. The Hidden Dangers of Silent Anger

   Published: 7/9/2024
10. 104. IDK who needs to hear this but... (part 3)

    Published: 6/15/2024
11. 103. What to Do When Someone Doesn't Accept Your Apology

    Published: 6/13/2024
12. 102. Things you can do to improve your relationship with your siblings

    Published: 6/11/2024
13. 101. Lemme read you this email I got (it's about depression btw)

    Published: 5/13/2024
14. 100. Wow we really cleared "a hunnit" episodes + our origin story

    Published: 5/9/2024
15. 99. These are the 5 manifesting techniques I'm using to create my dream life

    Published: 4/15/2024
16. 98. My journey to reframing my sadness

    Published: 3/26/2024
17. 97. Lessons I Learned From The Wendy Williams Docuseries

    Published: 3/11/2024
18. 96. How to have a relationship with a toxic parent

    Published: 2/5/2024
19. 95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend

    Published: 1/25/2024
20. 94. IDK who needs to hear this but... (part 2)

    Published: 12/19/2023