Self Care IRL
A podcast by Ty Alexander
Categories:
111 Episodes
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110. Why Being Nice Is Not Your Superpower
Published: 10/28/2024 -
109. Click here if you're always the one apologizing in your friendships
Published: 10/16/2024 -
108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?
Published: 10/1/2024 -
107. Let’s Talk About Overcoming Unresolved Trauma
Published: 8/6/2024 -
106. Listen to this if you need help managing your emotions
Published: 7/9/2024 -
105. The Hidden Dangers of Silent Anger
Published: 7/9/2024 -
104. IDK who needs to hear this but... (part 3)
Published: 6/15/2024 -
103. What to Do When Someone Doesn't Accept Your Apology
Published: 6/13/2024 -
102. Things you can do to improve your relationship with your siblings
Published: 6/11/2024 -
101. Lemme read you this email I got (it's about depression btw)
Published: 5/13/2024 -
100. Wow we really cleared "a hunnit" episodes + our origin story
Published: 5/9/2024 -
99. These are the 5 manifesting techniques I'm using to create my dream life
Published: 4/15/2024 -
98. My journey to reframing my sadness
Published: 3/26/2024 -
97. Lessons I Learned From The Wendy Williams Docuseries
Published: 3/11/2024 -
96. How to have a relationship with a toxic parent
Published: 2/5/2024 -
95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend
Published: 1/25/2024 -
94. IDK who needs to hear this but... (part 2)
Published: 12/19/2023 -
93. All the reasons you need to start trying new things in 2024
Published: 12/18/2023 -
92. 7 Pieces of Advice That Will Change Your Mentality
Published: 12/4/2023 -
91. What is Toxic Positivity and how can you stop doing it?
Published: 11/27/2023
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander