Self Care IRL

A podcast by Ty Alexander

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111 Episodes

  1. 110. Why Being Nice Is Not Your Superpower

    Published: 10/28/2024
  2. 109. Click here if you're always the one apologizing in your friendships

    Published: 10/16/2024
  3. 108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?

    Published: 10/1/2024
  4. 107. Let’s Talk About Overcoming Unresolved Trauma

    Published: 8/6/2024
  5. 106. Listen to this if you need help managing your emotions

    Published: 7/9/2024
  6. 105. The Hidden Dangers of Silent Anger

    Published: 7/9/2024
  7. 104. IDK who needs to hear this but... (part 3)

    Published: 6/15/2024
  8. 103. What to Do When Someone Doesn't Accept Your Apology

    Published: 6/13/2024
  9. 102. Things you can do to improve your relationship with your siblings

    Published: 6/11/2024
  10. 101. Lemme read you this email I got (it's about depression btw)

    Published: 5/13/2024
  11. 100. Wow we really cleared "a hunnit" episodes + our origin story

    Published: 5/9/2024
  12. 99. These are the 5 manifesting techniques I'm using to create my dream life

    Published: 4/15/2024
  13. 98. My journey to reframing my sadness

    Published: 3/26/2024
  14. 97. Lessons I Learned From The Wendy Williams Docuseries

    Published: 3/11/2024
  15. 96. How to have a relationship with a toxic parent

    Published: 2/5/2024
  16. 95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend

    Published: 1/25/2024
  17. 94. IDK who needs to hear this but... (part 2)

    Published: 12/19/2023
  18. 93. All the reasons you need to start trying new things in 2024

    Published: 12/18/2023
  19. 92. 7 Pieces of Advice That Will Change Your Mentality

    Published: 12/4/2023
  20. 91. What is Toxic Positivity and how can you stop doing it?

    Published: 11/27/2023

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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander