34. The 15 Lies That We Need To Stop Telling Ourselves

December brings us all moments of reflection as we prepare for the new year. Through the years, and TBH therapy, I have learned that reflection requires us to do the deepest dive known to man into our souls. But deep dives require an honest thought. In this episode, I explore 15 lies that we need to stop telling ourselves. RESOURCES:  Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices