4. Are You a Kind Person...To Yourself?

In this episode, I celebrate "Be Kind to Humankind" week by asking, are you a kind person...to yourself? I help you unpack what being kind actually feels like and give you three approachable tips on how you can be kinder to yourself. RESOURCES:  Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices