43. 6 Techniques That Help You Manage Your Emotions

In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl RESOURCES:  Emotional Triggers Checklist - https://tyalexander.co/downloads/p/emotional-triggers-checklist Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/ Learn more about your ad choices. Visit podcastchoices.com/adchoices