47. Should You Just Ignore Your Negative Emotions?

In this episode you and I are going to discuss negative emotions and what you can do about them.  RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/ Learn more about your ad choices. Visit podcastchoices.com/adchoices