49. 8 Bedtime Rituals for your Mind & Body

In today’s episode you and I are going to learn how to create simple bedtime rituals that will have you waking up every morning feeling refreshed and restored. RESOURCES: Breathing strategies: https://tyalx.com/breathing Story Candles And Goods: https://tyalx.com/storycandlesandgoods Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices