106. Being Content vs. Striving for Progress - Can these coexist?

Is it possible to be truly happy with your body while simultaneously on a journey toward progress? And can you be content while avoiding complacency? You probably feel these internal struggles everyday.    You want to know what it feels like to be content with your body, but you don’t know how to get that. You’ve never known anything other than unhappiness in your own skin and striving to make changes. Contentment would be amazing!    But does contentment have to mean complacency? You might be afraid that if you’re content, you’ll end up really out of shape and have a terrible body.    If you struggle with contentment in your body in any way, this episode is for you.    MORE RESOURCES:  Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!  The FREE Body Type Quiz