Self Care Simplified

350 Episodes

1. 346. SIMPLE Fitness Plan to Shape Up For Summer

   Published: 4/16/2024
2. 345. Stuck at a Desk? Tips for a Sore Back & Hips!

   Published: 4/12/2024
3. 344. SIMPLE Nutrition Tips to Shape Up for Summer

   Published: 4/9/2024
4. 343. Train Smarter: How to WISELY Push Yourself

   Published: 4/5/2024
5. 342. Menopause Weight Gain Was Her Wake Up Call

   Published: 4/2/2024
6. 341. Choosing a Protein Supplement - Is It Right for You?

   Published: 3/29/2024
7. 340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism

   Published: 3/26/2024
8. 339. Balance Training? Avoid These Mistakes!

   Published: 3/22/2024
9. 338. Menopause: Could This ACTUALLY Be Your Window of Opportunity?

   Published: 3/19/2024
10. 337. Manage Your Blood Sugars! Quick Tips for Diabetes & Pre-Diabetes

    Published: 3/15/2024
11. 336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good

    Published: 3/12/2024
12. 335. How to Stop Feeling Like a Failure

    Published: 3/8/2024
13. 334. I Walked 66 Miles Without Any Foot Pain: Here’s How

    Published: 3/5/2024
14. 333. Training Your “Cardio Zones” for a Healthy Cardiovascular System

    Published: 3/1/2024
15. 332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!

    Published: 2/27/2024
16. 331. The Optimal Workout Time for the BEST Results

    Published: 2/23/2024
17. 330. The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife

    Published: 2/20/2024
18. 329. Exercising with Osteopenia & Low Bone Density - The Do’s and Don’ts

    Published: 2/16/2024
19. 328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!

    Published: 2/13/2024
20. 327. Night Sweats & Hot Flashes! Triggers & Remedies to Ease Symptoms

    Published: 2/9/2024