Self Care Simplified

441 Episodes

1. 438. 4 Things to Avoid if You Have Back Pain

   Published: 3/4/2025
2. 437. Low Libido in Midlife - What’s happening??

   Published: 2/28/2025
3. 436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart

   Published: 2/25/2025
4. 435. Instant Relief from Shoulder Blade Knots!

   Published: 2/21/2025
5. 434. How to Strengthen Your Heart—One Habit at a Time

   Published: 2/18/2025
6. 433. Specific Eating Habits to Reduce Cholesterol

   Published: 2/14/2025
7. 431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength!

   Published: 2/7/2025
8. 430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn

   Published: 2/4/2025
9. 429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

   Published: 1/31/2025
10. 428. Drinking Water - Are You Making These Mistakes?

    Published: 1/28/2025
11. 427. Getting Laser-Focused to See BIG Health Changes in 2025

    Published: 1/24/2025
12. 426. Quitter’s Day? The REAL Reason Why Most Goals Fail

    Published: 1/21/2025
13. 425. Consistency Struggles? The Surprising Mindset Change You Need!

    Published: 1/17/2025
14. 424. Unlocking Fascia: The Secret Key to Lifelong Energy & Health with Anna Rahe

    Published: 1/14/2025
15. 423. This Easy 2-Step Process STOPS Mindless Snacking!

    Published: 1/10/2025
16. 422. The Only 4 Nutrition Habits You Need to Feel Amazing

    Published: 1/7/2025
17. 421. When Discouragement (Inevitably) Hits & You Lose Motivation

    Published: 1/3/2025
18. 420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW

    Published: 12/31/2024
19. 419. Intuitive Eating: Yay or Nay? (You might be surprised!)

    Published: 12/27/2024
20. 418. What is “Heavy Lifting” & Should You Be Doing It?

    Published: 12/24/2024