Self Care Simplified
A podcast by Megan Dahlman
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/c3/07/7e/c3077ee4-cde2-1e9b-3636-40ec35881b08/mza_11683808034364704236.jpg/300x300bb-75.jpg)
390 Episodes
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386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)
Published: 9/3/2024 -
385. Are Creatine Supplements Good or Bad for Women Over 40?
Published: 8/30/2024 -
384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice
Published: 8/27/2024 -
383. Can Your Body Type Change?!
Published: 8/23/2024 -
382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson
Published: 8/20/2024 -
381. When is it Okay to Take Ozempic?
Published: 8/16/2024 -
380. The Most Overlooked Cause of Your Back Pain
Published: 8/13/2024 -
379. Best Indicator of Your Health?
Published: 8/9/2024 -
378. Ready to get back to a routine after a break? Avoid these common mistakes!
Published: 8/6/2024 -
377. When to be Concerned About Joints “Popping & Crackling”
Published: 8/2/2024 -
376. Is Sugar Really That Bad?
Published: 7/30/2024 -
375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED
Published: 7/26/2024 -
374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)
Published: 7/23/2024 -
373. Is Taking Progesterone a Good Idea?
Published: 7/19/2024 -
372. How to Reduce Knee Pain & Build Healthy Knees for Life
Published: 7/16/2024 -
371. What to Do About Heel Pain?
Published: 7/12/2024 -
370. Overcome Sugar Cravings & Processed Food Addiction
Published: 7/9/2024 -
369. Does Inflammation Affect Cortisol?
Published: 7/5/2024 -
368. 4 Common Mistakes to Avoid that Cause Shoulder Pain
Published: 7/2/2024 -
367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?
Published: 6/28/2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!