Self Care Simplified

434 Episodes

1. 430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn

   Published: 2/4/2025
2. 429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

   Published: 1/31/2025
3. 428. Drinking Water - Are You Making These Mistakes?

   Published: 1/28/2025
4. 427. Getting Laser-Focused to See BIG Health Changes in 2025

   Published: 1/24/2025
5. 426. Quitter’s Day? The REAL Reason Why Most Goals Fail

   Published: 1/21/2025
6. 425. Consistency Struggles? The Surprising Mindset Change You Need!

   Published: 1/17/2025
7. 424. Unlocking Fascia: The Secret Key to Lifelong Energy & Health with Anna Rahe

   Published: 1/14/2025
8. 423. This Easy 2-Step Process STOPS Mindless Snacking!

   Published: 1/10/2025
9. 422. The Only 4 Nutrition Habits You Need to Feel Amazing

   Published: 1/7/2025
10. 421. When Discouragement (Inevitably) Hits & You Lose Motivation

    Published: 1/3/2025
11. 420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW

    Published: 12/31/2024
12. 419. Intuitive Eating: Yay or Nay? (You might be surprised!)

    Published: 12/27/2024
13. 418. What is “Heavy Lifting” & Should You Be Doing It?

    Published: 12/24/2024
14. 417. Getting Your Family On Board with Your Healthy Changes

    Published: 12/20/2024
15. 416. Are You Thinking About HABITS All Wrong? with Monica Packer

    Published: 12/17/2024
16. 415. Do Older Women Need MORE Protein to See Strength Gains?

    Published: 12/13/2024
17. 414. The BEST Strategy to Avoid Overindulging During the Holidays!

    Published: 12/10/2024
18. 413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)

    Published: 12/6/2024
19. 412. How to Eat for a Better Menopause with Dr. Federica Amati

    Published: 12/3/2024
20. 411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!

    Published: 11/29/2024