131. How to Find the Time to Workout

Why is it so hard to squeeze in a workout? Well, for a multitude of reasons! For starters, it can be a huge time commitment and a disruption in your daily routine. Plus, it can be an intimidating mental ordeal, especially if you’re just beginning.  But since finding the time to workout is a struggle for nearly 100% of moms, this episode is going to tackle the issue head on. You’re going to learn the most important mindset tips to make sure your workouts happen consistently, plus some logistical strategies to make the process more doable...no matter how crazy your life.  If you’re ready to get consistent and have a routine that includes regular workouts, this episode is for you. MORE RESOURCES:  Registration Opening 11/29!!! The Strong Mommas Coaching Program - don’t miss this!  FREE “Create My Routine” downloadable template Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!  The FREE Body Type Quiz