134. The Big Health Mistakes to Avoid this Holiday Season

These BIG health mistakes are exactly why we end up wanting to do a major health and habit overhaul in January. I’ve been coaching and working with women, and moms in particular, long enough to know that if you can be on your guard against these common exercise and nutrition pitfalls during the holidays and pay a little extra attention this season, you’re going to feel great. The best part is you won’t feel like you’re being restrictive, obsessive or diet-y.  Let’s commit to being on guard against these common mistakes and have a much healthier season this year.    MORE RESOURCES:  Jumpstart 30 – LIVE Coaching in January coming soon! 30 days of accountability and guidance to help you finally gain consistency!  Take the FREE Body Type Quiz