136. How You Can Stay Motivated in the New Year

I know that you’ve got big goals and plans for the new year, and you’re excited right now! But how are you going to keep that drive alive and stay motivated long enough to hit your goals? Honestly, the answer might surprise you.  Today I’m going to teach you the simple things that matter the most when it comes to your motivation. I’ll even share the very real benchmarks that you can aim for that will determine your success (these are so powerful!).  Let’s make sure that your motivation stays alive so that you can keep showing up for your body next year and don’t fizzle out after just a couple weeks.  MORE RESOURCES:  Total Nutrition Reset! Completely reset your eating habits from the ground up and finally get real results that last!  The FREE Body Type Quiz