137. Simplify Your Self Care in the New Year

(Check out our makeover!!) You have BIG dreams this year - dreams that this is the year that you finally reach your goals and have confidence in your body. You dream about finally knowing what it feels like to be healthy. You dream about having self care habits that are effortless and automatic.  But with these big dreams comes some big fears. And unfortunately, your fears will become a reality if you overcomplicate the process and make it harder than it needs to be.  Today, I’m unveiling the big podcast makeover, but I’m also teaching you why simplifying your self care in the new year is so crucial for your success. If you struggle with your food choices and you can’t get that workout ball rolling, then this right here is the linchpin.  I’ll teach you the exact framework I use to streamline healthy nutrition and fitness for the most overwhelmed mom. This has worked for every single woman I have taught this to. And it will work for you, too.  Achieving the dreams that you have for your body this year hinges on this! MORE RESOURCES:  Total Nutrition Reset! Completely reset your eating habits from the ground up and finally get real results that last!  The FREE Body Type Quiz