151. Stress and Sugar Addiction - How to Overcome Your Stressed Out Sugar Cravings

Oh boy, this is a big one! That connection between stressful situations and sugar cravings is extremely powerful. There’s a very real reason why you might be turning to sugar when you’re stressed out, but the good news is there’s something you can do about it. If you’re constantly battling those sugar cravings and feeling defeated, wondering if you might actually have a sugar addiction (yikes!), then this episode is for you. By the way, this training concept totally applies to any type of stressful eating scenario, whether or not sugar is your downfall. >>Make sure to grab your FREE stress eating guide + worksheet below!!<< More Resources FREE! - Download the Guide the Overcoming Stress Eating and Drinking + BONUS Personalized Worksheet Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days! Follow Megan on Instagram