167. The best workouts have this.

Do YOU know how to avoid burnout and injury? This week’s burning question comes from Megan R., who wants to workout consistently, but somehow always ends up injured or burnt out. What is she missing? What should she do differently with her workouts (and her mindset!) to be more consistent and wise? Coach Megan will explain exactly what goes into the very best workout routines, PLUS the one training component that almost every single person overlooks. (No, it’s NOT what you think!) Have your own burning self-care question? Need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask More Resources ASK MEGAN: Submit a voice message for Megan to ask on the show! Follow Megan on Instagram