184. The Best Nutrition Hack for Sustainable Weight Loss and Better Health

If you think that WHAT you eat matters most, think again! When it comes to sustainable weight loss and having better health in general, there is something that’s even more important than choosing the right foods. Most diet programs, eating methods, and even the entire nutrition industry has gotten this completely wrong, and it’s why you have struggled with your eating habits for so long. If you want results for your body, you MUST master this particular nutrition hack first and foremost. In this episode, we’re talking about: How to stop overeating, undereating, and mindlessly or emotionally eating unhealthy foods What to do when you feel like numbers and food rules are the only things that ever work for you Where the TRUE power behind mindfulness and intuitive eating actually lies (surprising!) The simple 3 steps to start implementing this nutrition hack at your very next meal If you’re serious about getting off the diet rollercoaster, but you’re also serious about sustainable weight loss and health, then this nutrition hack is your ticket to freedom. More Resources Grab Megan’s FREE 5-Day Jumpstart Tips guide here Do you know your body type? Find out now by taking the FREE Body Type Quiz! Join the free Self Care Simplified community here! Follow Megan on Instagram