191. The Truth About Supplements

Should you be taking supplements and if so, which ones are best? I’m sure you’re wondering whether or not the supplements sitting on your counter right now are good for you. In today’s episode, I am going to help you figure that out in the simplest way possible. You’re going to learn what makes a nutrient work best in your body, the “jewelry analogy”, the 3 supplements I recommend, and how to avoid fear-based nutrition. At the end of the day, you need to feel confident that you know what you’re doing for your own health and you’re making the very best decisions. More Resources Need more help with your nutrition? This is a great place to start! ⬇️ FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram