212. The 3 Most Common Mistakes When Setting Health & Fitness Goals

The NEW YEAR is officially here! But before you jump in and set a bunch of health and fitness goals for the year, you need to listen to this one. On today’s episode, I’m going to walk you through the 3 most common mistakes that I see people making all the time when they’re setting goals. If you don’t avoid these mistakes: You simply won’t reach your body goals this year at all (bummer), OR…it will be an incredibly difficult journey with lots of unnecessary moments of “careening out of control” along the way. Let’s make sure this doesn’t happen to you this year, so you can actually achieve your goals and feel your best! More Resources FREE! Download Megan's Jumpstart Tips 5-Day Guide here! Ready to work with Megan? Click here for Jumpstart 30! Follow Megan on Instagram