216. The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal)

If weight loss is one of your goals, how do you know if you’re on track? What are the best ways to measure your progress? Is it BMI? The scale? Body fat test? Some other form of measurement? The answer might surprise you. It’s important to set goals for your health and fitness, but it’s just as important to have effective methods to track your progress. Tracking and measuring your progress gives you PROOF that what you’re doing is working and will keep you motivated to continue on your journey. In this episode, I’m breaking down the very best ways to measure your progress if weight loss is your goal, AND some other key progress indicators that are extremely important to pay attention to. More Resources Do you know your body type? Take the body type quiz now to find out! Follow Megan on Instagram