220. Should You Do a Detox or a Cleanse to Reset Your Body?

With a detox diet or a cleanse, the point is to rid your body of harmful toxins so you’re healthy and clean again. But are they actually necessary, healthy and effective? In this episode, we’ll take a closer look at: The difference between a detox diet and a juice cleanse (they’re actually different!), Potential toxins and harmful substances and the best ways for filtering them out The benefits and downsides of a detox or cleanse How you can achieve sustainable results in the very best ways If you’re thinking about doing a detox or a cleanse, or even just curious about them, tune in to this episode! More Resources FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram