222. You're Not Failing: Lessons on Fitness, Mental Health and Priorities w/ Angie Frey

She had started smoking again, skipping meals, and completely neglecting her body. Angie Frey - wife, mom, and grandma - found herself hit with the most challenging season of her life. She felt like a failure on every level, and her self-care was one more glaring area of failure. But the anxiety and depression was too overwhelming to do anything about it. If you feel like your health and fitness is one more category that you’re failing in, then this encouraging episode is for YOU. Your health and fitness could be far from the top of your priority list, especially if you’re hit with anxiety, worry, discouragement and depression. I want you to be inspired today as you hear how Angie pulled herself up and got moving again in little ways, and how that has led her to where she is today. More Resources https://pathwaystohopenetwork.org/ Listen to Angie’s podcast Unyielding here: https://pathwaystohopenetwork.org/podcast/  Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! Follow Megan on Instagram