223. Eating Out? Follow These Simple Nutrition Tips for Restaurants

Do you typically walk out of restaurants feeling bloated, stuffed and downright unhealthy? Today’s listener submitted question is from Sharyn, who frequently eats out at restaurants and needs some tips on how to always make healthy food choices. In this shortie episode, I’m teaching you: Exactly what to avoid when you’re in a restaurant setting What menu items you should always order How to maintain control throughout the meal and walk out feeling great Take notes, cause this one’s packed with good stuff! Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram