240. Can’t Sleep? The Hidden Consequences of Poor Sleep for Women

Do you toss and turn at night? If so, there’s probably nothing you want more than a good, deep, restful night of sleep. But somehow you can’t get it and that’s taking a major toll on your body - probably more than you realize. In this episode, we'll be exploring the hidden consequences of poor sleep for women - from the emotional toll of insomnia to the impact of sleep deprivation on your physical body. But most importantly, we'll delve into one of the biggest challenges that many women face when it comes to getting restful sleep and some simple solutions that will work for you TODAY. If you're struggling with sleep, this episode is a must-listen! More Resources & Links EP 226: The Hidden Cause of Menopause Belly Fat with Esther Blum FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! YouTube video: Bedtime Stretches to Improve Your Sleep Megan’s revolutionary Back & Hip Fix 30-day program Follow Megan on Instagram