241. Nonfat vs. Full Fat Dairy - Which is Better?

The full fat vs. nonfat dairy debate can be really confusing. So it’s not surprising that podcast listener Kristi found herself in the dairy aisle at the grocery store, unsure about which type of Greek yogurt to buy. Kristi asks: “Should we be eating full-fat dairy or nonfat dairy? For example, between nonfat Greek yogurt and full fat Greek yogurt, which one is actually better? I just wasn’t sure, so I ended up buying both!” In this shortie episode, I’m sharing my own personal dairy preferences and WHY I always specifically choose what I do. If you’ve found yourself in the same conundrum at the grocery store, this episode is for you! Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram