256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?

Walking is probably THE MOST COMMON form of exercise among women. But is it enough? Can having a consistent walking routine keep you feeling young and pain free? In this episode, you’ll learn the truth about walking - what it can do for your body and what it can’t do. You’ll walk away knowing EXACTLY where walking should fit into your fitness routine and how you can feel strong and healthy at any age! More Resources & Links The Jumpstart 30 Program for Beginners Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Follow Megan on Instagram