276. The Hidden Toll: Stress’s Silent Physical War on Women

If you're feeling the weight of daily stress and wondering about its toll on your body, tune in immediately! Elizabeth Andreyevskiy is a renowned stress coach, helping overwhelmed women navigate their often hectic lives with a sense of calm and patience. In this episode, she answers burning questions like: What are the real physical impacts of chronic stress on women's bodies? Why do so many of us feel guilty about carving out time for self-care? Are there de-stressing activities that might be doing more harm than good? How can self-care actually reduce the physical symptoms of stress? Is it possible to completely shake off the weight of stress? Elizabeth offers tangible solutions that will help you reduce the physical impact of stress on your body. More about Elizabeth: Not only is she a trusted stress coach, but she's also the host of the "Emotionally Healthy Legacy" podcast, which has been lauded for its insightful discussions on mental well-being. Elizabeth's unique approach has changed the lives of countless women, giving them the tools they need to live more peaceful, balanced lives. Get ready to transform your relationship with stress and embrace a healthier, more relaxed you! More Resources https://www.emotionallyhealthylegacy.com/ Elizabeth's FREE gift for podcast listeners! https://www.emotionallyhealthylegacy.com/selfcaresimplified Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners Follow Megan on Instagram