278. Survival Mode: Maintaining Health Through Hardships & Tragedy

What happens when tragedy strikes or life makes a sharp left turn from the path you were on? How do you create or maintain self-care habits in the midst of the storm? In this episode, I have a deeply moving and inspiring conversation with Keli Martin, a remarkable mom of 6, who opens up about her journey through grief and how she adjusted her self-care habits to help sustain her in the midst of the darkest moments. In this episode: Keli shares the heart-wrenching story that propelled her into survival mode. We discuss the habits and strategies Keli had already established, and how those evolved and sustained her during the deepest valleys of grief. Keli updates us on her life today, sharing the ongoing challenges, sources of hope, and moments of joy that define her journey forward. Don’t miss Keli’s inspiring story of heartbreak, resilience and hope! More Resources & Links Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners Follow Megan on Instagram