300. When Should You Expect Results? Progress Reality Check

It’s easy to jump into a new habit or lifestyle change with excitement and motivation. This is the time I’m going to stick with it and things are really going to change! But we get a few weeks down the road, and all that enthusiasm starts to fade. I mean, making a lifestyle change is HARD. And progress feels soooooo slooooooow. So what’s the real and honest timeline for results and what are realistic expectations? Today’s episode is a good reality check for when you’re not sure if what you’re doing is working. I’ll break down what I like to call the “Results Rule of 3’s” - what results you can expect to see at 3 weeks, 3 months, and 3 years of consistently showing up and doing the thing. Change takes time - but knowing the results milestones to look for along can make all the difference! More Resources & Links FREE 5-Day Core Tune Up - This 5-Day course will improves your core strength, creates better alignment, and relieves back and hip pain for good! Megan’s revolutionary Back & Hip Fix 30-day program Follow Megan on Instagram