317. Sprint Interval Training: Where does this fit your fitness routine?

Looking to mix up your exercise routine in the new year? Maybe you want to try something different to add a little variety - but you want to make sure it’s helping you meet your goals. Listener Emily came to me with this question: “Hi, Megan. So what about sprinting? Is this going to increase my muscle mass, my fitness, my power? Or is this just a really hard waste of my time? Thanks so much.” Ha! Great question, Emily! In this shortie episode, I define what sprinting is (is it only running?), and what it isn’t. We dive into what sprinting can do for your body, and what it doesn’t do. And we’ll discuss who would benefit from sprinting and whether you need it to reach your goals. More Resources Ask Megan your burning question here Follow Megan on Instagram