334. I Walked 66 Miles Without Any Foot Pain: Here’s How
Self Care Simplified - A podcast by Megan Dahlman
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/c3/07/7e/c3077ee4-cde2-1e9b-3636-40ec35881b08/mza_11683808034364704236.jpg/300x300bb-75.jpg)
You probably don’t think twice about your feet - until they’re in pain and preventing you from going about your daily life. The reality is foot pain - whether from bunions, planter fasciitis, neuromas, shin splints, or any one of dozens of other issues - prevents millions of women from enjoying adventures and major life events. And surprisingly, just getting a better shoe won’t solve your problem. Take it from me - I spent years dealing with foot pain, surgery, plantar fasciitis, physical therapy and discouraging prognoses. I went from running races to barely being able to walk across the room without pain. But one simple change helped transform my feet. And even allowed me to walk 66 miles across London and Paris just last month - pain-free! If you’re struggling with foot pain and it’s preventing you from doing all the things you want to do, then this episode is for you! More Resources & Links FREE! Megan’s Balance Masterclass Need help getting started with a beginner-friendly fitness routine? Click here for Megan’s signature Jumpstart 30 program! Megan’s revolutionary Back & Hip Fix 30-day program Follow Megan on Instagram Follow Megan on YouTube