349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health?

Everybody’s looking for the wonder pill - a simple supplement that will dramatically improve your health in pill form. Colostrum is fairly new in the supplement space, and it’s rapidly gaining popularity for its claims on improving immunity, gut health and even bone and muscle health. Is colostrum worth the try or is it just another “snake oil”? In this shortie Ask Megan episode, I share insights into what exactly colostrum is, what benefits it claims to have, and if it’s in fact valuable to take or if it’s a waste of money. 💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode. More Resources https://www.health.com/what-to-know-colostrum-supplements-8350810 The effect of bovine colostrum supplementation in older adults during resistance training: https://pubmed.ncbi.nlm.nih.gov/24281841/ Long-Term Bovine Colostrum Supplementation in Football Players: https://pubmed.ncbi.nlm.nih.gov/38004173/ Submit a question for an Ask Megan episode! Follow Megan on Instagram Follow Megan on YouTube