90. Fix Your Posture! What to do and what NOT to do.

For the next few episodes I want to help you fix and correct various aspects of your fitness - the way your body moves and works. As you learn and implement this knowledge, you’ll experience a body that feels way better.    And the best place to start is fixing your posture. If I tell you to “fix your posture”, what do you do? Do you just sit up straight and squeeze your shoulders back? Well, if that’s it, then you’re not getting the full picture of what good posture actually looks like.    Today, I’m going to break it down, and we’re going to discuss what you actually should be doing for true good posture and what NOT to do. It’s probably not what you think.   At the end, I leave you with a couple MUST DO exercises that you can easily do every day that will have an immediate effect on your posture.  MORE RESOURCES: JUMPSTART 30 Join more of our conversation in The Strong Mommas Squad - FREE private FB community