Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]

We're going to cover A LOT of ground on today's episode because I'm answering YOUR questions! This week we're deep-diving into a bunch of hot topics, including:  Best exercises during pregnancy for the core and pelvic floor, How to know if you're consuming the right amount of calories, What to do if your menstrual cycle messes with your workouts, How long takes to lose muscle mass and cardio fitness, What you can do about sagging skin, ALA, DHA, and EPA in omega-3 supplements, And progress mode vs. maintenance mode mindset.    Oh, this is a good conversation you can't miss! MORE RESOURCES FROM THIS EPISODE: Take the FREE Body Type Quiz NOW! The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support! Click Here To Join the Strong Mommas Coaching Program today!