Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]

Let's talk all about nutrition during pregnancy and while you're breastfeeding! To continue our Strong Mom Series, today we're doing a deep-dive into how you should be eating during this intense season of your life.  You're going to learn all about what to eat and not eat while pregnant/breastfeeding, but also how to handle:  Nausea and morning sickness,  Carb cravings,  The "I'm pregnant, I can eat anything" attitude,  The truth about losing weight while breastfeeding,  and how to increase your milk supply.  This is your one stop shop for all your food-related questions for pregnancy and beyond!  MORE RESOURCES: The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!  Strong Hips and Core - FREE workout download, great for pregnant and postpartum mommas!  The Strong Mommas Coaching Program - Ongoing membership with complete nutrition and fitness guidance! [Blog] What to Eat When You're Pregnant [Blog] What to Eat When You're Nursing