Ep. 17 Why we resist the things we know will help us

Today we are chatting all things around why we don’t do or resist the things we KNOW will help us. This is something I have seen in myself, my clients, and pretty much everyone I have ever met! Tune in to learn: Why we don’t do the things that we KNOW will help us What to do about this self-sabotaging pattern. Some easy journaling prompts to get you started on shifting this! Enjoy this episode! And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin