Ep. 18 A quick start guide to shadow work? WTF?

On today’s episode I am going to give you my quick start guide on where to start your shadow work. It can feel overwhelming and like there’s a million places to begin - for me, this is all about improving how you feel about yourself and your quality of life. Tune in to learn: Where to start your shadow work The 3 big things NOT to do with shadow work You can download the shadow work journaling prompts here: If you have any questions please shoot me a message on IG @complete_bycaitlin If you loved this episode please leave a review :)