Ep. 26 The power of the breath with Crystal Angwin

In today’s episode we deep dive into the potency of using breathwork as a way to get unstuck and create huge changes in all areas of your life - especially, how you feel about yourself. Tune in to learn: Why breathwork is so powerful The transformations that can occur through this powerful modality The nervous system and how trauma is stored here Why resistance comes up and how to navigate this If you would love to connect with Crystal please find her on IG here: www.instagram.com/crystal.angwin Enjoy this episode! And If you love it please screenshot and share + tag me and Crystal on instagram @complete_bycaitlin & @crystal.angwin