Ep. 28 Moving past food and body shame so you can step into your power w/ Laura Phelan

Today we dive into all things food and body shame. I know that myself and so many women deeply struggle with food, body and how we feel about these things. It can really throw us off in life and lead us down a path of feeling guilty and unworthy of our desires. Laura Phelan is an expert in helping women break free from food and body shame so you can find full body & food freedom so you can thrive. This is such a powerful conversation and I highly recommend all women to listen to what she has to say. Tune in to learn: How to shift your relationship with food & body Where our food & body issues really stem from Why this is so prevalent in society, particularly with women. What can happen when you move through these issues and find your self. If you would love to connect with Laura please find her IG here: https://www.instagram.com/thisislauraphelan/ Or her website for more information: http://www.phelanwell.com/ Enjoy this episode! And If you love it please screenshot and share + tag me and Laura on instagram @complete_bycaitlin & @thisislauraphelan